Advanced Testing in Preventive Cardiology: Harnessing the Power of Precision Biomarkers and Imaging
Introduction Preventive cardiology is undergoing a revolution, with advanced biomarkers and…
Inflammation and the Heart: Understanding the Connection
Inflammation is a natural and essential process in the body’s immune response to injury or…
Understanding High Blood Pressure: A Silent Threat to Health
High blood pressure, or hypertension, is a prevalent condition that poses significant risks to…
Quit Smoking: A Crucial Step Toward Heart Health
We continue reviewing the American Heart Association's Essential 8 for heart health. See my…
The Heart of Wellness: Embracing Physical Activity for Optimal Cardiovascular Health
Physical activity is an essential component of a healthy lifestyle. Regular physical activity…
How a Heart-Healthy Diet Can Prevent Heart Disease
As promised, we are diving deeper into the American Heart Association's (AHA) Essential 8.…
Heart Disease: The Leading Cause of Death for Men and Women
Heart disease, often silent and unnoticed until it's too late, remains the number one killer…
The Benefits of a Whole-Food, Plant-Based Diet
What are the benefits of a whole-food, plant-based diet? Adopting a whole-food, plant-based…
Mindfulness: The Powerful Practice for Mental and Physical Health
Mindfulness is a powerful practice for mental and physical health. Mindfulness is a term that…
Aging in Good Health
Aging is an inevitable part of life, but how we age is within our control. Aging in good…