Quit Smoking: A Crucial Step Toward Heart Health
We continue reviewing the American Heart Association's Essential 8 for heart health. See my…
The Heart of Wellness: Embracing Physical Activity for Optimal Cardiovascular Health
Physical activity is an essential component of a healthy lifestyle. Regular physical activity…
How a Heart-Healthy Diet Can Prevent Heart Disease
As promised, we are diving deeper into the American Heart Association's (AHA) Essential 8.…
Heart Disease: The Leading Cause of Death for Men and Women
Heart disease, often silent and unnoticed until it's too late, remains the number one killer…
The Benefits of a Whole-Food, Plant-Based Diet
What are the benefits of a whole-food, plant-based diet? Adopting a whole-food, plant-based…
Mindfulness: The Powerful Practice for Mental and Physical Health
Mindfulness is a powerful practice for mental and physical health. Mindfulness is a term that…
Aging in Good Health
Aging is an inevitable part of life, but how we age is within our control. Aging in good…
Discover The Purpose of Your Life
Do you ever feel like you're just going through the motions in life without a clear sense of…
Optimal Heart Health
A recent study based on research by the American Heart Association showed that only 1 in 5…