heart-healthy plant-based bowl

How a Heart-Healthy Diet Can Prevent Heart Disease

As promised, we are diving deeper into the American Heart Association's (AHA) Essential 8.…


sparkly red heart

Heart Disease: The Leading Cause of Death for Men and Women

Heart disease, often silent and unnoticed until it's too late, remains the number one killer…


heart-healthy diet

The Benefits of a Whole-Food, Plant-Based Diet

What are the benefits of a whole-food, plant-based diet? Adopting a whole-food, plant-based…


water droplet causing ripples

Mindfulness: The Powerful Practice for Mental and Physical Health

Mindfulness is a powerful practice for mental and physical health. Mindfulness is a term that…


woman walking on shore

Aging in Good Health

Aging is an inevitable part of life, but how we age is within our control. Aging in good…


woman journaling as part of her membership

Discover The Purpose of Your Life

Do you ever feel like you're just going through the motions in life without a clear sense of…


Habits

Habits are repetitive actions we take, often without thinking about them. Driving to work…


Optimal Heart Health

A recent study based on research by the American Heart Association showed that only 1 in 5…


Putting Health Back in Healthcare

Healthcare is a mess. It's not "health care," but sick care. Over the past several decades,…


heart-health

Heart Healthy Living

Heart disease is the leading cause of death worldwide for both men AND women. A combination of…