The Importance of Health and Wellness

Welcome to Heart Health Prevention and Wellness, where we’re on a mission to empower people to take control of their heart health through education, support, and tailored preventive strategies.

Led by Dr. Tracy Paeschke, a double board-certified cardiologist, we are dedicated to helping you achieve optimal heart health and overall well-being.

With over 25 years of experience diagnosing and treating heart disease, Dr. Tracy has witnessed firsthand the devastating impact that poor heart health can have on people and their families.

This inspired her to shift her focus from intervention to prevention, embracing a more holistic and proactive approach to cardiac care.

Our Mission
To help you thrive through better health.
Our Vision
Health and wellness for LIFE!

Heart Health Prevention and Wellness offers a comprehensive suite of preventive cardiology services designed to identify potential risk factors, promote healthy lifestyle habits, and minimize the chances of developing heart disease.

Our evidence-based approach ensures that our clients receive the most effective and up-to-date guidance to support their heart health journey.

The How
A Full Suite of Services
  1. Preventive Cardiology Consultations: Receive personalized guidance and support from Dr. Tracy, who will work with you to develop a tailored plan that addresses your unique risk factors and health goals.
  2. Online Courses and Coaching: Learn at your own pace with our online courses, which cover a wide range of topics related to heart health, nutrition, exercise, and stress management. Partner with Dr. Tracy and our health coaches to receive ongoing support, motivation, and accountability as you work toward achieving your health and wellness goals.
  3. Weekly Newsletter: Stay informed and inspired with our weekly newsletter, which features the latest heart health research, practical tips for maintaining a heart-healthy lifestyle, and success stories from our community.
  4. Podcast: Tune in to Dr. Tracy’s health and wellness podcast, where she shares expert insights and the latest health and wellness news to help you live your best life.
  5. Health Advocacy Services: Led by Dr. Tracy Paeschke, our services offer personalized healthcare navigation, tailored educational support, and compassionate care coordination. We advocate for your health needs, providing ongoing support and counsel, all rooted in a philosophy of balance, compassion, and respect.
Living Better through Health & Wellness

Together, we can create a future where heart disease is a rarity rather than the norm.

We invite you to join our community and take the first step toward a healthier, more vibrant life.

Get started today by scheduling a consultation, enrolling in an online course, subscribing to our weekly newsletter, or listening to our podcast.

A New Approach

Your heart health is in your hands.

Let Dr. Tracy and the Heart Health Prevention and Wellness team guide you on your journey to a longer, healthier life.

A heart for life’s seasons.
Live healthy today.

Lifestyle changes that you make today will have lasting effects for tomorrow. We can help you thrive as you age.

Schedule a Free Consultation
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