Insights
This page is dedicated to blog articles that cover a wide range of health and wellness topics.
Our blog is regularly updated with informative articles that provide practical tips and advice to help you live a healthier and happier life.
From healthy eating and exercise to mental health and stress management, our blog has something for everyone.
Check back regularly to stay up-to-date on the latest trends and insights in the health and wellness world.
Featured Article
Quit Smoking: A Crucial Step Toward Heart Health
We continue reviewing the American Heart Association's Essential 8 for heart health. See my previous articles on a heart healthy diet and the…
Quit Smoking: A Crucial Step Toward Heart Health
We continue reviewing the American Heart Association's Essential 8 for heart health. See my previous articles on a heart healthy diet and the…
The Heart of Wellness: Embracing Physical Activity for Optimal Cardiovascular Health
Physical activity is an essential component of a healthy lifestyle. Regular physical activity goes beyond mere exercise. It encompasses a range of…
How a Heart-Healthy Diet Can Prevent Heart Disease
As promised, we are diving deeper into the American Heart Association's (AHA) Essential 8. Click HERE to review last month's blog. A heart-healthy…
Heart Disease: The Leading Cause of Death for Men and Women
Heart disease, often silent and unnoticed until it's too late, remains the number one killer of both men and women globally. As a cardiologist, I see…
The Benefits of a Whole-Food, Plant-Based Diet
What are the benefits of a whole-food, plant-based diet? Adopting a whole-food, plant-based diet might seem like a trendy choice to some, but its…
Mindfulness: The Powerful Practice for Mental and Physical Health
Mindfulness is a powerful practice for mental and physical health. Mindfulness is a term that is frequently mentioned in the world of wellness and…