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I’m Dr. Tracy Paeschke, a Preventive Cardiologist. I use my expertise to help people with high cholesterol, a family history of heart disease, or other cardiac risk factors, and those recovering from heart conditions. My approach is to offer personalized, in-depth consultations and integrative strategies to manage risks and fundamentally improve people’s health.

At Heart Health Prevention and Wellness, we aim to transform heart health care. Leveraging Dr. Paeschke’s 25+ years in cardiology, we focus on preventing heart disease through in-person and telehealth consultations. We provide state-of-the-art care and empower you with knowledge and tools for a heart-healthy lifestyle. Embrace our journey of saving and enhancing lives through preventive cardiology.

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“She really cares…She takes time to listen to you and she is so kind.

–Cathy, Little Birch WV

About

Dr. Tracy Paeschke

Cardiologist

I’m Dr. Tracy Paeschke, a double board-certified cardiologist specializing in preventive cardiology.

Join me in developing a personalized preventive plan tailored to your unique needs.

Under my guidance, you’ll implement sustainable lifestyle changes that safeguard your heart and promote long-term well-being.

Prioritize your heart health with me and embrace a life of vitality and wellness!

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Wellness for Life

Our mission at Heart Health Prevention & Wellness is to help you embrace wellness for a lifetime of vitality and balance.

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Holistic Approach

Preventive Cardiology through an Integrative Approach

Advanced Testing

Our advanced testing for personalized medicine is more than just a tool; it's a gateway to empowerment. We pinpoint your unique health risks by examining advanced lipids such as apoB, Lp(a), LDL particle size, and inflammatory markers such as hs-CRP, F2-Isoprostane, Lp-PLA2, and MPO. The latest research confirms that this testing is a potent method to assess your risk, surpassing the standard lipid panel.

Our approach is far from generic. We employ the most recent imaging technology to precisely evaluate the presence and extent of plaque in your body. This accuracy enables us to tailor recommendations to your distinct health findings. There is no more ambiguity about your risk status, just personalized care that acknowledges and tackles your individual needs, making you feel acknowledged and cared for. 

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Sleep

We utilize the latest wearables to actively monitor your sleep. These devices detect sleep apnea, low oxygen levels during sleep, heart rate variability, and sleep quality. We know that sleep disorders can negatively impact heart health and increase inflammation in the body, a precursor to atherosclerosis. By diagnosing and addressing sleep issues before they become problematic, we strive to keep you one step ahead in your health journey, instilling the confidence that your health is in capable hands.

Diet and Nutrition

We review what you're eating and drinking through a food journal. Your nutritional assessment involves a detailed analysis of your dietary habits, including the types of foods and beverages you consume, portion sizes, and meal timings. We can identify foods that might be causing inflammation in the body, which we know is a risk factor for atherosclerosis. By identifying and eliminating these foods from your diet, we can help reduce your risk of developing atherosclerosis and its associated health complications. We use continuous glucose monitoring to see how different foods affect your blood sugar, helping you make better choices based on your personalized data. 

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Mindset Work

We use health coaching as a supportive tool to help you feel more empowered about your health. What are your health goals? What do you want your life to look like when you're 80, 90, or 100? Once we identify what's important to you, we help you develop strategies to meet your goals. Our health coaching provides guidance, support, and accountability, ensuring you stay on track toward your health goals. 

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Exercise

Exercise has many health benefits, but it doesn't mean you must spend hours at the gym. Some of the longest-lived people in the world get plenty of exercise through daily movement. We help you look for new ways to move--going for walks, gardening, yoga, and housework are all great examples. The best exercise is the one you will do. We help you explore some different options. 

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Stress Management

Stress can wreak havoc on the body, and, unfortunately, our modern lifestyle is full of stress for many of us. Acute stress can save our lives, helping us swerve out of the way of the oncoming car. However, chronic stress, which is prolonged and ongoing, has serious effects on the body. Chronic stress increases stress hormones like cortisol and adrenaline, elevating heart rate and blood pressure. Chronic stress also increases inflammation, which is linked to atherosclerosis. We help you identify your stressors and work to lessen them, promoting better stress management and overall well-being.

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Longevity and Aging

The goal is to increase your healthspan, not just your lifespan, to help you live a long life in good health. We use the latest technology to assess your biological age by measuring DNA methylation or epigenetic age determination. We also offer cancer screening through cell-free DNA tests. We utilize all the latest state-of-the-art testing available. The earlier we identify abnormalities, the sooner we can work on treating or reversing them.

A healthy outside starts from the inside.

– Robert Ulrich

Our Method

Our program combines preventive cardiology, education, and community to achieve exceptional results.

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Preventive Cardiology

Preventive Cardiology services to help you prevent and reverse heart disease.

Community

Access to our engaging community support system.

Education

Articles and other educational resources from trusted sources.

Dr Paeschke is wonderful! Having had a heart attack two years ago, it’s an amazing relief to have an ongoing relationship with a cardiologist who is responsive, patient and super knowledgeable.My prior cardiologist was the one who happened to be attending at the hospital. Perfectly competent but impossible to get any meaningful attention.It’s the opposite with Dr Paeschke and the way she’s set-up her practice. I feel very fortunate!

David, Nevada


She really cares about her patients. She takes time to listen to you and she is so kind. I have been to many doctors but I have to say Dr. Paeschke is a doctor I will go back to.

Cathy, West Virginia


Great doctor. Sits down and listens to you and explains conditions. Truly a breath of fresh air.

John, West Virginia


I had a previous stress test and everything showed normal. Dr Paeschke opted to catheterize my heart. Massive blockage was found and I had bypass surgery. This saved me from having a massive heart attack. I was hospitalized 10 days and she was there to check on me each day. Thank you Dr. Paeschke. I have recommended Dr. Paeschke to 2 friends that have developed heart problems.

Joe, West Virginia

A heart for life’s seasons.
Live healthy today.

Lifestyle changes that you make today will have lasting effects for tomorrow. We can help you thrive as you age.

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