Happy heart.
Healthy life.
Helping you thrive through better health.
“She really cares…She takes time to listen to you and she is so kind.
–Cathy, Little Birch WV
About
Dr. Tracy Paeschke
Cardiologist and Certified Life Coach
I’m Dr. Tracy Paeschke, a double board-certified cardiologist and life coach specializing in health and wellness.
Let’s work together to create a personalized plan to achieve your health and wellness goals, whether it’s improving your diet, increasing physical activity, or reducing stress.
With my guidance, you can make sustainable changes to benefit your health long-term.
Make your health a priority and thrive!
Wellness for Life
Our mission at Heart Health Prevention & Wellness is to help you embrace wellness for a lifetime of vitality and balance.
Holistic Approach
Lifestyle changes you make today will have lasting effects for tomorrow, helping you lead an active lifestyle as you age.
Mindset Work
Lifestyle modification has been proven to promote health and wellness, but it can be difficult to initiate and maintain on your own.
Health coaching can assist you in examining your health and wellness mindset to understand how your thoughts affect your actions and results.
With coaching, you can determine if changes are necessary and, if so, receive support in making those changes.
Diet and Nutrition
Food is medicine, as what we eat and drink affects our health and wellness.
Family and cultural traditions can shape our eating habits, but sometimes these aren't the healthiest choices.
Let's explore your food choices and determine if they're helping you achieve your health and wellness goals.
If not, we'll examine obstacles and develop strategies to overcome them.
Exercise
Exercise provides numerous benefits for the body and mind.
National guidelines recommend 150+ minutes of moderate-intensity aerobic exercise weekly, plus strength training.
Let's discuss your exercise habits and determine if they're helping you meet your health goals.
If not, we'll identify obstacles and create strategies to overcome them.
Sleep
Sleep is crucial for overall health and wellness, as sleep repairs and re-energizes the body and brain.
Sleep problems can impact our health.
Let's assess your sleep habits to determine if they're supporting your health goals.
If not, we'll identify obstacles and strategies to help you overcome them.
Coaching
Our health coaching uses a client-centered approach to promote positive health and well-being changes.
We collaborate with you to create plans, take action, and achieve your goals based on your unique ideas, interests, and experiences.
Through one-on-one coaching, we'll help you plan for lasting health changes to reach your health and wellness goals.
Stress Management
Physical and mental health are interrelated, and stress can have a negative impact on both.
Our coaching will address stressors in your life to determine how they may be affecting your health and wellness goals.
Together, we'll explore strategies to help you overcome stress and promote your overall well-being.
A healthy outside starts from the inside.
– Robert Ulrich
Our Method
Our program combines courses, education, community, and preventive cardiology services to achieve exceptional results.
Community
Access to our engaging community support system.
Preventive Cardiology
Preventive Cardiology services for people living in Colorado, Wyoming, Idaho, Nevada, Utah, Oklahoma, and Arizona.
Insights for Your Health and Wellness
Mindfulness: The Powerful Practice for Mental and Physical Health
Mindfulness is a powerful practice for mental and physical health. Mindfulness is a term that is frequently mentioned in the world of wellness and…
Aging in Good Health
Aging is an inevitable part of life, but how we age is within our control. Aging in good health is essential for a fulfilling and enjoyable life as…
Discover The Purpose of Your Life
Do you ever feel like you're just going through the motions in life without a clear sense of direction or purpose? Studies have shown that having a…
Dr. Tracy is kind, personable and most importantly smart and knowledgeable. I highly recommend her.
Tracy Christia, MD
Dr. Tracy…is very knowledgeable and kind. I highly recommend her!
Remy Mason
A heart for life’s seasons.
Live healthy today.
Lifestyle changes that you make today will have lasting effects for tomorrow. We can help you thrive as you age.
