Preventive Cardiology Specialist Serving People in CO, AZ, UT, NV, WY, ID, and OK
Obtain optimal heart health, feel better, and reduce healthcare costs.
Prevention is pivotal in combating heart disease, the leading cause of death in the US for men AND women. If you have cardiac risk factors such as high blood pressure, high cholesterol, diabetes, or a family history of heart disease, I can help. If you have already had a cardiac event and want to avoid another one, I can help.
“She really cares…She takes time to listen to you and she is so kind.
–Cathy, Little Birch WV
About
Dr. Tracy Paeschke
Cardiologist
I’m Dr. Tracy Paeschke, a double board-certified cardiologist.
Let’s work together to create a personalized plan to achieve your health and wellness goals, whether it’s improving your diet, increasing physical activity, or reducing stress.
With my guidance, you can make sustainable changes to benefit your health long-term.
Make your health a priority and thrive!
Wellness for Life
Our mission at Heart Health Prevention & Wellness is to help you embrace wellness for a lifetime of vitality and balance.
Holistic Approach
Lifestyle changes you make today will have lasting effects for tomorrow, helping you lead an active lifestyle as you age.
Mindset Work
Lifestyle modification has been proven to promote health and wellness, but it can be difficult to initiate and maintain on your own.
Health coaching can assist you in examining your health and wellness mindset to understand how your thoughts affect your actions and results.
With coaching, you can determine if changes are necessary and, if so, receive support in making those changes.
Diet and Nutrition
Food is medicine, as what we eat and drink affects our health and wellness.
Family and cultural traditions can shape our eating habits, but sometimes these aren't the healthiest choices.
Let's explore your food choices and determine if they're helping you achieve your health and wellness goals.
If not, we'll examine obstacles and develop strategies to overcome them.
Exercise
Exercise provides numerous benefits for the body and mind.
National guidelines recommend 150+ minutes of moderate-intensity aerobic exercise weekly, plus strength training.
Let's discuss your exercise habits and determine if they're helping you meet your health goals.
If not, we'll identify obstacles and create strategies to overcome them.
Sleep
Sleep is crucial for overall health and wellness, as sleep repairs and re-energizes the body and brain.
Sleep problems can impact our health.
Let's assess your sleep habits to determine if they're supporting your health goals.
If not, we'll identify obstacles and strategies to help you overcome them.
Coaching
Our health coaching uses a client-centered approach to promote positive health and well-being changes.
We collaborate with you to create plans, take action, and achieve your goals based on your unique ideas, interests, and experiences.
Through one-on-one coaching, we'll help you plan for lasting health changes to reach your health and wellness goals.
Stress Management
Physical and mental health are interrelated, and stress can have a negative impact on both.
Our coaching will address stressors in your life to determine how they may be affecting your health and wellness goals.
Together, we'll explore strategies to help you overcome stress and promote your overall well-being.
A healthy outside starts from the inside.
– Robert Ulrich
Our Method
Our program combines courses, education, community, and preventive cardiology services to achieve exceptional results.
Community
Access to our engaging community support system.
Preventive Cardiology
Preventive Cardiology services to help you prevent and reverse heart disease.
Dr Paeschke is wonderful! Having had a heart attack two years ago, it’s an amazing relief to have an ongoing relationship with a cardiologist who is responsive, patient and super knowledgeable.
My prior cardiologist was the one who happened to be attending at the hospital. Perfectly competent but impossible to get any meaningful attention.
It’s the opposite with Dr Paeschke and the way she’s set-up her practice. I feel very fortunate!
David, Nevada
She really cares about her patients. She takes time to listen to you and she is so kind. I have been to many doctors but I have to say Dr. Paeschke is a doctor I will go back to.
Cathy, West Virginia
Great doctor. Sits down and listens to you and explains conditions. Truly a breath of fresh air.
John, West Virginia
I had a previous stress test and everything showed normal. Dr Paeschke opted to catheterize my heart. Massive blockage was found and I had bypass surgery. This saved me from having a massive heart attack. I was hospitalized 10 days and she was there to check on me each day. Thank you Dr. Paeschke. I have recommended Dr. Paeschke to 2 friends that have developed heart problems.
Joe, West Virginia
A heart for life’s seasons.
Live healthy today.
Lifestyle changes that you make today will have lasting effects for tomorrow. We can help you thrive as you age.
