The Heart Health courses and coaching packages are created for those who want more for their health and more out of life. Holistic wellness starts here.
Optimal health is not achieved by shortcuts, one-off tricks, or magic pills. Wellness must be approached holistically in order to give you the long-lasting results you’re looking for.
Discover the perfect course for your goals and stage of life. All of our courses are online and can be taken at your own pace. We want to set you up for holistic health success.
Our 12-week course teaches you the foundations of health and wellness.
- 12-week online course to learn the foundations for heart health and wellness.
- Discover how to feel better than ever, love your life, have more energy, and have a happier, more relaxed outlook on life.
- Identify your health and wellness goals and work to overcome any obstacles to those goals.
- Weekly office hours with Dr. Tracy and the community for support.
Utilizing proven techniques to help you identify and overcome your obstacles to optimal health and wellness.
Twelve weekly sessions of health and wellness coaching.
- 12-weeks of online coaching.
- Discover how to feel better than ever, love your life, have more energy, and have a happier, more relaxed outlook on life.
- Identify your health and wellness goals and work to overcome any obstacles to those goals.
- 1:1 sessions for more personalized care.
Reach out to us with your questions about the Heart Health courses and coaching via our contact form. We do our best to reply within 3 business days.
A holistic approach to health recognizes that everything in the body is related.
For example, regarding heart health, diabetes is a risk factor for heart disease, but you can’t control your blood sugar if you eat a poor diet.
And high blood pressure is a risk factor for heart disease, but your blood pressure is more difficult to control if there is a lot of stress in your life.
Anyone who wants to learn how to prevent and reverse heart disease will benefit from our courses.
Yes, a new module is released every week, allowing you to review the material at your own pace.
Welcome & Prep Week
Assessment & Goal-setting
Nutrition Fundamentals
Stress
Hormones & Metabolism
Body image & Weight loss
Food & Mood
Sleep
Movement
Self-care
Relationships
Happiness & Purpose
Included in the package are the slides and workbooks for each module, an extra welcome and prep week module, weekly office hours with Dr. Tracy and the community, bonus deep-dive content including heart-healthy recipes, and entrance to our exclusive Facebook group for support and community.
You can expect to learn the foundations of living a long, happy life free of chronic disease.
You will feel better physically and mentally.
You will have the tools to continue your wellness journey for life!
We will be adding other courses soon.
Subscribe to our newsletter for updates.
Reach out to us with your questions via our contact form. We do our best to reply within 3 business days.
Dr Paeschke is wonderful! Having had a heart attack two years ago, it’s an amazing relief to have an ongoing relationship with a cardiologist who is responsive, patient and super knowledgeable.
My prior cardiologist was the one who happened to be attending at the hospital. Perfectly competent but impossible to get any meaningful attention.
It’s the opposite with Dr Paeschke and the way she’s set-up her practice. I feel very fortunate!
David, Nevada
She really cares about her patients. She takes time to listen to you and she is so kind. I have been to many doctors but I have to say Dr. Paeschke is a doctor I will go back to.
Cathy, West Virginia
Great doctor. Sits down and listens to you and explains conditions. Truly a breath of fresh air.
John, West Virginia
I had a previous stress test and everything showed normal. Dr Paeschke opted to catheterize my heart. Massive blockage was found and I had bypass surgery. This saved me from having a massive heart attack. I was hospitalized 10 days and she was there to check on me each day. Thank you Dr. Paeschke. I have recommended Dr. Paeschke to 2 friends that have developed heart problems.
Joe, West Virginia
A heart for life’s seasons.
Live healthy today.
Lifestyle changes that you make today will have lasting effects for tomorrow. We can help you thrive as you age.
