Understanding High Blood Pressure: A Silent Threat to Health
High blood pressure, or hypertension, is a prevalent condition that poses significant risks to…
Quit Smoking: A Crucial Step Toward Heart Health
We continue reviewing the American Heart Association's Essential 8 for heart health. See my…
The Heart of Wellness: Embracing Physical Activity for Optimal Cardiovascular Health
Physical activity is an essential component of a healthy lifestyle. Regular physical activity…
How a Heart-Healthy Diet Can Prevent Heart Disease
As promised, we are diving deeper into the American Heart Association's (AHA) Essential 8.…
The Benefits of a Whole-Food, Plant-Based Diet
What are the benefits of a whole-food, plant-based diet? Adopting a whole-food, plant-based…
Aging in Good Health
Aging is an inevitable part of life, but how we age is within our control. Aging in good…
Heart Healthy Living
Heart disease is the leading cause of death worldwide for both men AND women. A combination of…