Quit Smoking: A Crucial Step Toward Heart Health

We continue reviewing the American Heart Association's Essential 8 for heart health. See my…


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The Heart of Wellness: Embracing Physical Activity for Optimal Cardiovascular Health

Physical activity is an essential component of a healthy lifestyle. Regular physical activity…


heart-healthy plant-based bowl

How a Heart-Healthy Diet Can Prevent Heart Disease

As promised, we are diving deeper into the American Heart Association's (AHA) Essential 8.…


heart-healthy diet

The Benefits of a Whole-Food, Plant-Based Diet

What are the benefits of a whole-food, plant-based diet? Adopting a whole-food, plant-based…


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Aging in Good Health

Aging is an inevitable part of life, but how we age is within our control. Aging in good…


heart-health

Heart Healthy Living

Heart disease is the leading cause of death worldwide for both men AND women. A combination of…