This page is dedicated to blog articles that cover a wide range of health and wellness topics.

Our blog is regularly updated with informative articles that provide practical tips and advice to help you live a healthier and happier life.

From healthy eating and exercise to mental health and stress management, our blog has something for everyone.

Check back regularly to stay up-to-date on the latest trends and insights in the health and wellness world.

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Habits are repetitive actions we take, often without thinking about them. Driving to work every day on our usual route is a habit that serves us.…

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Optimal Heart Health

A recent study based on research by the American Heart Association showed that only 1 in 5 Americans has optimal cardiovascular health. These…

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Putting Health Back in Healthcare

Healthcare is a mess. It's not "health care," but sick care. Over the past several decades, medicine and science have discovered remarkable…

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Heart Healthy Living

Heart disease is the leading cause of death worldwide for both men AND women. A combination of genetics and other risk factors causes heart disease.…

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doctor checking blood pressure

Types of Heart Disease

There are many types of heart disease. I like to break them down into three categories, using the analogy of a house. First, there are plumbing…

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