The Heart Health courses and coaching packages are created for those who want more for their health and more out of life. Holistic wellness starts here.
Optimal health is not achieved by shortcuts, one-off tricks, or magic pills. Wellness must be approached holistically in order to give you the long-lasting results you’re looking for.
Discover the perfect course for your goals and stage of life. All of our courses are online and can be taken at your own pace. We want to set you up for holistic health success.
Discover the keys to a healthier heart with our Heart Health Foundations course, featuring 12 weeks of expert-led education, personalized health coaching, and a dedicated focus on preventive cardiology for lifelong well-being.
- Duration: 12 weeks
- Content Delivery: Weekly slide deck and workbook
- Coaching: Meet with me, Dr. Tracy, once a week for 30 minutes of coaching and discussion about the content you reviewed that week.
- Investment: $1999.
Embark on a transformative year-long journey with our Natural Health Immersion Course, blending personalized health coaching, comprehensive weekly learning resources, and a supportive community to guide you toward optimal wellness.
- Duration: 52 weeks
- Content: Weekly releases, including a PDF, video, and workbook
- Health Coaching: Two sessions per month
- Interactive Sessions: Weekly online meetings with me, Dr. Tracy
- Community Engagement: Access to an exclusive community chat
- Investment: $3999
Utilizing proven techniques to help you identify and overcome your obstacles to optimal health and wellness.
Transform your health in just 12 weeks with our dedicated Health Coaching, offering personalized guidance, actionable strategies, and supportive accountability to help you achieve your health and wellness goals.
- 1:1 coaching with Dr. Tracy
- $400/hr
Asked Questions
Reach out to us with your questions about the Heart Health courses and coaching via our contact form. We do our best to reply within 3 business days.
A holistic approach to health recognizes that everything in the body is related.
For example, regarding heart health, diabetes is a risk factor for heart disease, but you can’t control your blood sugar if you eat a poor diet.
And high blood pressure is a risk factor for heart disease, but your blood pressure is more difficult to control if there is a lot of stress in your life.
Whether you’re seeking preventive care, lifestyle enhancement, or comprehensive health transformation, our courses are expertly crafted to benefit anyone committed to improving their heart health and overall wellness.
Yes, a new module is released every week, allowing you to review the material at your own pace.
By participating in our courses and coaching, you can expect to achieve a holistic improvement in heart health and overall well-being, empowered by personalized health guidance, practical lifestyle strategies, and a supportive community, all aimed at fostering informed health decisions and sustainable wellness transformations.
Reach out to us with your questions via our contact form. We do our best to reply within 3 business days.
Dr Paeschke is wonderful! Having had a heart attack two years ago, it’s an amazing relief to have an ongoing relationship with a cardiologist who is responsive, patient and super knowledgeable.My prior cardiologist was the one who happened to be attending at the hospital. Perfectly competent but impossible to get any meaningful attention.It’s the opposite with Dr Paeschke and the way she’s set-up her practice. I feel very fortunate!
David, Nevada
I highly recommend Dr Tracy for all your cardiac issues. I found it very easy to get an appointment, no months long wait, both initially and for important follow up visits -which are enhanced through calls or on-line chats with her. It’s important to me that I communicate directly with my doctor, especially given the breadth and complexity of the issues that we discuss and this is always the case. While Dr Tracy’s focus is on prevention using the latest technology/devices/testing, my needs are immediate and I feel very confident they are met and we have the best plan going forward to address them.
Mark, Colorado
Dr. Paeschke is an excellent cardiologist. She is thorough and takes time with me as a patient. The appointment is not rushed and I feel very valued and cared for. I really like that she is close to me in Monument as well. I highly recommend Dr. Paeschke to anyone looking for a preventative cardiologist.
Sharon, Colorado
I have always appreciated Dr. Paeschke’s wisdom, care, and knowledge, ever since being referred to her in 2007. Since, I have found that her Heart Health Prevention and Wellness has helped me become my own advocate in all areas of health in my life provide for a defined lifestyle change. Thank you! Dr. Tracy
Abe, Colorado
A heart for life’s seasons.
Live healthy today.
Lifestyle changes that you make today will have lasting effects for tomorrow. We can help you thrive as you age.